Discover your best self.
My name is Alaina Wood and I am an NSCA-Certified Personal Trainer, Certified yoga instructor, life coach, and the owner of Alaina Wood Fitness. I have a passion for health and fitness, as well as helping others to reach and maintain their wellness and lifestyle goals. I offer a comprehensive exercise and nutrition program. I am qualified to work with all demographics, ranging from the highly trained athlete, to the fitness novice interested in improving their overall health.
TRAINING OPTIONS
ProCoach
private + Small Group Training
Personalized Exercise Program
This program includes online nutrition and lifestyle coaching, with daily check-ins and lessons. Optional daily workouts are included.
This program is custom-designed to meet your needs with the option to train 1-3 times per week with Alaina. Nutrition and lifestyle guidance is included.
Workout on your own schedule, wherever and however you want, with the option to workout 2-5 times per week with this downloadable program.
Private + Small Group Yoga/Pilates
Restorative Partner Yoga
Prenatal Resorative Partner Yoga
This personalized session is built around your needs. It can be used as a "one time" experience or built into a program. It is also suitable for Bridal Showers, Girls' Nights Out, and more!
This 90-minute to 2-hour "spa experience" is designed as a private session to help relax both mind and body. Experience "healing touch" through ayurvedic methods.
Experience 90 minutes of total comfort and relaxation as Alaina helps relieve pressure on your joints and muscles. This session is safe and gentle for both mother and baby.
PERSONAL TRAINING PACKAGES
Contact for rates
3x per week
Month to Month
6 Month Package
1 Year Package
2x per week
Month to Month
6 Month Package
1 Year Package
1x per week
Month to Month
6 Month Package
1 Year Package
2x per Month
Month to Month
6 Month Package
1 Year Package
1x per Month
Month to Month
6 Month Package
1 Year Package
GET IN TOUCH